marrana's Journal, 07 July 2011

114.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 64.98g | Prot: 79.70g | Carb: 197.56g.   Breakfast: Sunflower Seed Butter, Gouda Cheese, Pure Premium Coconut Water, french loaf, Nonfat Caffe Latte (Grande). Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Sour Cream. Dinner: Greek Kalamata Olives, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Snacks/Other: Kettle Corn, Rum and Cola, met-rx protein plus, Berries, Snickers Bar (Fun Size), Natural Pure Raw Honey, Snickers Bar (Fun Size). more...

2140 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...