Weigh In record (no journal entry) for 06 January 2015
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189.6 lb
Lost so far: 22.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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3547 kcal
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Fat: 209.52g | Prot: 273.66g | Carb: 144.24g.
Breakfast: General Mills Fibre One Oats & Chocolate Chewy Bars, Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Tomatoes, Hummus , Chicken Breast, Lettuce, Ranch Salad Dressing , Roast Beef. Dinner: Balderson Old Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Chicken Thigh (Skin Eaten). Snacks/Other: Byblos Pita Pocket, Piller's Pepperoni, No Name Old Cheddar Cheese, No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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