Weigh In record (no journal entry) for 02 March 2023
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158.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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997 kcal
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Fat: 25.25g | Prot: 116.60g | Carb: 71.93g.
Breakfast: Tomates Cereja, Alface Americana, Padaria Pão de Milho, Natural da Vaca Requeijão Cremoso Light , Gomes da Costa Atum Ralado Ao Natural. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada Crua, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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losing 10.8 lb a week
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Irlane Cotrim's weight history
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