Weigh In record (no journal entry) for 02 March 2023
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200.8 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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807 kcal
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Fat: 51.35g | Prot: 67.58g | Carb: 26.30g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Avocados, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Hazelnuts or Filberts Nuts, President's Choice Swiss Cheese Slices, Splendido Coppa Di Parma, Brandt Extra Lean Kolbassa Sausage, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 2.1 lb a week
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