Weigh In record (no journal entry) for 02 March 2023
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277.2 lb
Lost so far: 64.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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956 kcal
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Fat: 55.66g | Prot: 67.90g | Carb: 49.54g.
Breakfast: Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Deli Sliced Ham, Egg. Lunch: Strawberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream, Fresh & Easy Pico De Gallo, Flour Tortilla. Snacks/Other: Great Value Half & Half, Coffee, Elevation Peanut Butter Fudge Crisp. more...
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losing 1.5 lb a week
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