Weigh In record (no journal entry) for 06 January 2015
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1306 kcal
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Fat: 57.86g | Prot: 91.47g | Carb: 109.71g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas) , Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Snak Club Raw Almonds, Reese's Miniature Peanut Butter Cups, Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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