Weigh In record (no journal entry) for 02 March 2023
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1584 kcal
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Fat: 71.26g | Prot: 115.55g | Carb: 131.86g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Clover Honey, Coffee with Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Pepperidge Farm Dark Pump Pumpernickel Bread, Mustard, Duke's Mayonnaise. Dinner: Great Value Italian Cut Green Beans, Costco New York Strip Steak, Sargento 6 Cheese Italian, Russet Potatoes (Flesh and Skin, Baked), Land O'Lakes Butter with Olive Oil. Snacks/Other: Planters Salted Peanuts (1 oz), Watermelon. more...
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losing 11.2 lb a week
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