Weigh In record (no journal entry) for 07 July 2011
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211.5 lb
Lost so far: 47.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1568 kcal
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Fat: 52.50g | Prot: 71.20g | Carb: 246.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: Pretzel Sticks 100 Calorie Pack, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Sugar Free Creamsicle, Fat Free Lobster Delights. more...
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gaining 1.8 lb a week
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