Weigh In record (no journal entry) for 02 March 2023
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1164 kcal
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Fat: 31.51g | Prot: 52.24g | Carb: 160.98g.
Breakfast: Paprika (Punainen), Rainbow Hillosipulit, Oliivit (Vihreä), Lehtisalaatti, Kurkku, Tomaatit, Valio Oddlygood Veggie Grated, Rainbow Mantelijuoma, Porin Leipä Porin Poika. Lunch: Pirkka Ruskeat Pavut, Alpro Soya Natural Zero Sugars. Dinner: Soyolk Soijajauho, Sienikastike, Penne. Snacks/Other: Maple Joe Maple Syrup, Nestlé Aino Jäätelö , Kahvi. more...
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1487 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 17 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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