Weigh In record (no journal entry) for 02 March 2023
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1064 kcal
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Fat: 40.49g | Prot: 44.61g | Carb: 130.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Light, Café, Quaker Aveia em Flocos, Activia Zero Morango. Lunch: Yakisoba. Dinner: Ovo Mexido, Tapioca. more...
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losing 1.0 lb a week
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