Weigh In record (no journal entry) for 02 March 2023
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1105 kcal
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Fat: 42.96g | Prot: 52.83g | Carb: 130.05g.
Breakfast: Valensina Multi-Vitamin, Schwartau Samt Mango, Grünländer Chili & Paprika, Kaffee mit Milch, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Eberswalder Schweinezunge Gepökelt, Harry Mehrkornbrötchen (70g). Lunch: Wagner Piccolinis Schinken. Dinner: Gut & Günstig Mozzarella , Zwiebeln, Tomaten, Filinchen Original. Snacks/Other: Apfelsinen. more...
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losing 6.2 lb a week
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