Weigh In record (no journal entry) for 07 July 2011
|
194.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
225 kcal
|
Fat: 4.20g | Prot: 18.98g | Carb: 29.00g.
Breakfast: dole bananas. Lunch: Ground Beef (95% Lean / 5% Fat). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RupertandTiger's weight history
|