Weigh In record (no journal entry) for 07 July 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2230 kcal
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Fat: 94.19g | Prot: 100.27g | Carb: 262.84g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein, Clover Honey, Sweet Potato (Vacuum Pack, Canned), Banana. Lunch: Sour Dough Bread, Southwest Chicken Salad with Tortilla Chips but No Dressing. Dinner: Cheddar Cheese, whole wheat pizza crust, Ground Turkey (Cooked), Diced Tomatoes, Wasabi Peas, Peaches. Snacks/Other: Pistachio Nuts, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Gala Apples, Gu Energy Gel. more...
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2525 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 2.1 lb a week
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