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kettlebell 123
Journal
02 Mar 23
kettlebell 123's Journal, 02 March 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 02 March 2023
191.4 lb
Lost so far:
9.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2023:
1623 kcal
Fat: 89.42g | Prot: 100.51g | Carb: 109.38g.
Breakfast:
The Man Shake Chocolate Shake.
Lunch:
Mrs Mac's Traditional Beef Pastie, The Man Shake Chocolate Super Greens.
Dinner:
Coleslaw , Mashed Potato (from Fresh), Avocado, Woolworths Skin on Salmon Fillets.
more...
2597 kcal
Activities & Exercise:
Rowing - 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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