Weigh In record (no journal entry) for 28 February 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1462 kcal
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Fat: 58.42g | Prot: 133.32g | Carb: 102.44g.
Lunch: Fig, Date, Walnuts, Khichdi, Verka Dahi, Chicken Breast, Bananas, Optimum Nutrition Gold Standard Whey Protein, Egg (Whole), Almonds. more...
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gaining 3.1 lb a week
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pragatrana's weight history
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