Weigh In record (no journal entry) for 02 March 2023
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2000 kcal
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Fat: 126.93g | Prot: 88.69g | Carb: 120.17g.
Breakfast: Koffie, Boni Multivruchten, Boni Aardbeien Confituur, Schar Glutenvrij Brood. Lunch: Aldi Gerookte Zalm, Gebakken Ei, Dilea Feta, Milsa Melk Lactosevrij. Dinner: Schar Glutenvrij Brood, Gemengd Gehakt. Snacks/Other: Groene Olijven. more...
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losing 3.1 lb a week
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