Weigh In record (no journal entry) for 06 January 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1387 kcal
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Fat: 27.53g | Prot: 72.78g | Carb: 225.48g.
Breakfast: Café, Sadia Peito de Peru Defumado Light, Pullman Pão Integral 12 Grãos Light, Casa do Pão de Queijo Pão de Queijo. Lunch: Clara de Ovo Cozida, Sadia Mussarela, Pullman Pão Integral 12 Grãos Light. Dinner: Snella Bala de Colágeno, Melancia, Predilecta Geleia de Uva, Pullman Pão Integral 12 Grãos Light. Snacks/Other: Activia Ameixa Zero, Turma da Mônica Maçã, Nestlé Leite Ninho, Açaí. more...
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1870 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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