Weigh In record (no journal entry) for 02 March 2023
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238.5 lb
Lost so far: 11.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1696 kcal
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Fat: 63.55g | Prot: 96.89g | Carb: 181.08g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Boter, Waldkorn Waldkorn, Vandemoortele Bieslook Vinaigrette, Ei, Komkommer (met Schil), Tomaten, Gemengde Sla, Imperial Thon Sauvage à l'huile d'olive . Dinner: Wortelen, Palazzo Tomatenblokjes Natuur, Carrefour Geraspte Kaas, Colruyt Kippengehakt, Barilla Fusilli. Snacks/Other: Pink Lady Appels, Bolletje Lichte Crackers Spelt. more...
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losing 4.6 lb a week
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