Weigh In record (no journal entry) for 02 March 2023
|
113.5 lb
Lost so far: 1.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2023:
|
1492 kcal
|
Fat: 47.80g | Prot: 104.49g | Carb: 161.84g.
Breakfast: Tisana, Alpro Latte di Cocco senza Zuccheri, Perugina Cacao Amaro, Yamamoto ISO Fuji Cocco e Cioccolato, Sarchio Fiocchi di Avena. Lunch: Broccoli, Salmone Fresco, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Wasa Sesam Crunch , Insalata Mista, Branzino. Snacks/Other: Via Verde Bio Gallette 5 Cereali , Yamamoto Performancebar, Mandorle Sbucciate, Fragole, Melinda Mela. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|