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tired of weight gain. this is a new year and a new beginning. let's see what I can do.
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154.4 lb
Lost so far: 5.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1841 kcal
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Fat: 73.04g | Prot: 76.18g | Carb: 223.88g.
Breakfast: Great Value Chunky Chicken Corn Chowder, Coffee, Coffee. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Cooked Spaghetti Squash, Asian Pears. Dinner: 14" Meat and Vegetable Pizza, Lean Cuisine Culinary Collection Steak Tips Portabello, s pellegrino S. Pellegrino, 750 mL. Snacks/Other: Twinings TEA EARL GREY. more...
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gaining 0.1 lb a week
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