fochrist1's Journal, 06 January 2015

375.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 11.33g | Prot: 20.89g | Carb: 107.11g.   Breakfast: Coffee, Larabar Blueberry Muffin. Lunch: Salmon Sushi. more...

5688 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 13 hours and 15 minutes, Driving - 3 hours, Sleeping - 7 hours. more...