Weigh In record (no journal entry) for 02 March 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2030 kcal
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Fat: 66.12g | Prot: 43.90g | Carb: 299.51g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Tiger Bread, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Fruitcake . Dinner: GBK Chunky Fries, Sprite Sprite, Baileys Irish Cream, Asda Mini Naan Bread, White Rice (Long-Grain) , Free & Easy Vegetable Balti. Snacks/Other: Bliss Chocolate Orange Whip Bar, Cadbury Caramel Freddo. more...
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losing 6.3 lb a week
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