Weigh In record (no journal entry) for 07 July 2011
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2011:
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1102 kcal
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Fat: 57.44g | Prot: 55.52g | Carb: 94.19g.
Breakfast: Fried Egg without Fat, Cheddar Cheese. Lunch: Diet Fuel Ultralean, Low Fat Milk. Dinner: onion, tomatoe, Beef and Pork Frankfurter or Hot Dog, hot dog. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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2817 kcal
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Activities & Exercise:
Rebounding - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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steady weight
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