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scottw0315
Journal
05 Jan 15
scottw0315's Journal, 05 January 2015
scottw0315's Profile
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Weigh In record (no journal entry) for 05 January 2015
200.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1052 kcal
Fat: 18.72g | Prot: 83.90g | Carb: 148.54g.
Breakfast:
Publix Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Spinach, Kirkland Signature Organic Rice Milk, Bananas.
Lunch:
Chiquita APPLE BITES 24/2.4OZ BGS, Skinless Chicken Breast.
Dinner:
Kirkland Signature Organic Rice Milk, Kashi GOLEAN Vanilla Graham Clusters, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular).
more...
2324 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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