Weigh In record (no journal entry) for 06 January 2015
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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795 kcal
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Fat: 24.31g | Prot: 42.82g | Carb: 107.08g.
Breakfast: Mel, Melão, Café (Instantâneo), Banana. Lunch: Liza Maionese Light, Peito de Frango, Predilecta Milho Verde em Conserva, Alface, Spoleto Milho, Abobrinha. Dinner: Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Melão, Bhering Cacau em Pó sem Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 7 hours, Hiking - 40 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes. more...
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losing 0.0 lb a week
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