JerryUPR's Journal, 06 January 2015

Fat:23.4
Water:47.3
Muscle:37.3
Bone:5.0

196.2 lb Lost so far: 27.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 78.00g | Prot: 52.00g | Carb: 46.00g.   Breakfast: Denny's English Muffin with Margarine, Denny's All American Slam Breakfast. more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...