Weigh In record (no journal entry) for 06 January 2015
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301.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2015:
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1679 kcal
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Fat: 44.54g | Prot: 126.95g | Carb: 193.02g.
Breakfast: Ketchup, Great Value Half & Half, Egg, Food Lion Egg Mates. Lunch: Hormel Compleats Chicken Breast & Dressing. Dinner: Chicken Breast, Kroger Fat Free Plain Yogurt, Spinach, Mt. Olive Mild Banana Pepper Rings, Almonds, Beets (Drained Solids, Canned), Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Candy, Gala Apples, Frigo Cheese Heads Superstring, Food Lion 1% Lowfat Cottage Cheese, Great Value No Sugar Added Fruit Cocktail. more...
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4164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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Pappy1271's weight history
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