Weigh In record (no journal entry) for 07 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1092 kcal
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Fat: 35.20g | Prot: 58.72g | Carb: 153.36g.
Breakfast: Bananas , GOLEAN High Protein & High Fiber Cereal, Strawberries , Blackberries , Raspberries , Blueberries . Lunch: Butterfy Shrimp. Dinner: Garlic Bread Pizza - Four Cheese. more...
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steady weight
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Scrogfill69's weight history
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