Weigh In record (no journal entry) for 02 March 2023
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161.2 lb
Lost so far: 27.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1181 kcal
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Fat: 54.43g | Prot: 97.78g | Carb: 71.39g.
Breakfast: Latte Macchiato, Cafe Latte, Cappuccino. Lunch: Dr. Oetker High Protein Pudding Grieß Schoko, Zwiebeln, Cocktailtomaten, Edeka Romanasalat, Lyttos Joghurt nach Griechischer Art Natur, Milbona Bio Körniger Frischkäse, Lidl Pulled Pork, Harry Protein Toastbrötchen 20. more...
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losing 4.6 lb a week
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