Weigh In record (no journal entry) for 07 July 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1168 kcal
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Fat: 25.16g | Prot: 101.61g | Carb: 134.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, 100% Whey Protein Powder. Lunch: Greek Yogurt - Vanilla, strawberries. Dinner: asparagus, sprouted bean trio, perdue perfect portion, feta cheese, romaine lettuce. Snacks/Other: semisweet chocolate chips, bing cherries. more...
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2215 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.0 lb a week
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