Weigh In record (no journal entry) for 02 March 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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486 kcal
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Fat: 21.78g | Prot: 18.75g | Carb: 55.33g.
Breakfast: Вода, Зеленый Чай. Dinner: Слабое Кофе с Сахаром, Хлеб Зерновой, Огурец (с Кожурой), Колбаса Варено-Копченая. more...
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gaining 9.3 lb a week
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