Weigh In record (no journal entry) for 06 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2015:
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1411 kcal
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Fat: 95.93g | Prot: 84.49g | Carb: 63.71g.
Breakfast: Grapefruit, Mushrooms, Spinach, Scrambled Egg, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cheddar Cheese, Cream Cheese, Deli Turkey or Chicken Breast Meat, Beaver Sweet Hot Mustard, Ketchup, Bell Peppers, Onions, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Salsa, Sour Cream, Chicken Breast, Flour Tortilla, Bongards Pepperjack Cheese, Cream Cheese. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Jif Natural Creamy Peanut Butter, Celery, Laughing Cow Mini Babybel Original Cheese. more...
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