Weigh In record (no journal entry) for 06 January 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2015:
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828 kcal
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Fat: 40.98g | Prot: 65.41g | Carb: 34.18g.
Breakfast: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Trader Joe's Goat's Milk Cheddar Cheese. Dinner: Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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losing 0.0 lb a week
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