Weigh In record (no journal entry) for 06 January 2015
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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899 kcal
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Fat: 34.02g | Prot: 12.07g | Carb: 153.43g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Extra Virgin Olive Oil, Broccoli, Cooked Green Banana in Salt Water, Honey, Genesis Today Acai Diet Tea, Act II 100 Calorie Butter Mini Popcorn Bags, Air Popped Popcorn. more...
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losing 0.5 lb a week
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