laura moss's Journal, 01 March 2023

Started hour Long Beach walks today! Felt amazing!

155.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 85.11g | Prot: 171.22g | Carb: 114.51g.   Breakfast: Kroger Whipped Honey, Organic Valley Organic Half & Half. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Tapenade, Fulton Valley Farms Organic Ground Turkey. Snacks/Other: Butter , Snyder's of Hanover Old Fashioned Pretzel Rods. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...