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Quase na minha 1ª meta - 80kg.
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177.5 lb
Lost so far: 14.1 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1441 kcal
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Fat: 55.16g | Prot: 76.57g | Carb: 169.72g.
Breakfast: Del Valle Kapo Chocolate, Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito. Lunch: Herbalife Chá Verde, Stevita Adoçante Forno e Fogão, Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado, Mandioquinha, Cenouras Cozidas, Spoleto Abobrinha Cozida. Dinner: Herbalife Chá Verde, Albumina, Mãe Terra Farinha de Linhaça Dourada, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Snacks/Other: Biscoito Casadinho, Bombom de Morango. more...
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3450 kcal
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Activities & Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
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losing 17.0 lb a week
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