Weigh In record (no journal entry) for 02 March 2023
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1251 kcal
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Fat: 36.22g | Prot: 96.43g | Carb: 143.17g.
Breakfast: Toasted Rye Bread , Tomatoes, Woolworths Liquid Egg Whites. Lunch: Woolworths Seasonal Fruit Salad. Dinner: Lindt Milk Chocolate Truffle Ball, PB2 Powdered Peanut Butter , USN Casein Protein, Woolworths Crisp Watermelon. more...
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gaining 0.2 lb a week
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