Weigh In record (no journal entry) for 02 March 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1306 kcal
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Fat: 62.05g | Prot: 85.52g | Carb: 100.01g.
Breakfast: Arla 高達切片乾酪, 白吐司. Lunch: 五穀飯, 煮熟的椰菜花（烹飪中不加油）, 豆腐, 全聯 雞里肌肉, 水煮蛋. Dinner: 滷蛋, 全家 豆乳雞. Snacks/Other: 豐力富 全脂奶粉, 統一 陽光黃金豆豆漿(無加糖). more...
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losing 9.3 lb a week
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a0981532339's weight history
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