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Not bad over the holidays. should flush out a pound by tomorrow
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1769 kcal
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Fat: 77.52g | Prot: 95.49g | Carb: 176.96g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Lay's Original Baked Potato Chips (Package), Subway Natural Cheddar Cheese, Subway 6" Turkey Breast. Dinner: No Name Medium Cheddar Shredded Cheese, Light Sour Cream, Chicken Chili. more...
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3143 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.2 lb a week
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