Urbanathlete's Journal, 07 July 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 65.91g | Prot: 58.90g | Carb: 101.91g.   Breakfast: Tuna in Oil (Canned). Lunch: Sour Cream Spinach Dip, Tortilla Corn Chips, Ritz with Real Cheese Crackers. Dinner: Hamburger on Bun. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage. more...

2560 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...