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Schwopp
Journal
06 Jan 15
Schwopp's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
211.2 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
2068 kcal
Fat: 80.00g | Prot: 86.62g | Carb: 257.99g.
Breakfast:
Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee.
Lunch:
Maggi Gefüllte Paprika.
Dinner:
Camembert, 100% Vollkornbrot.
Snacks/Other:
Snickers Riegel, Dolce Gusto Cappuccino, Karotten, Albi Kirschsaft, Orangen.
more...
2367 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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