Weigh In record (no journal entry) for 01 March 2023
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141.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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900 kcal
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Fat: 30.50g | Prot: 71.00g | Carb: 101.00g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Lunch: Quest White Chocolate Raspberry Protein Bar, Archer Farms Fuji Apples, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Jack Link's Sweet & Hot Beef Jerky. more...
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losing 4.2 lb a week
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