Weigh In record (no journal entry) for 07 July 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1501 kcal
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Fat: 57.19g | Prot: 92.69g | Carb: 158.96g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Cheerios. Lunch: Diet Dr. Pepper, Subway Club on Flatbread. Dinner: Navels Oranges, Broccoli (Spears, Frozen), Redi-Serve Chicken Nibblers. Snacks/Other: Pepsi (12 oz), BBQ Flavored Pork Rinds, BBQ Flavored Pork Rinds. more...
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losing 2.0 lb a week
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