Weigh In record (no journal entry) for 07 July 2011
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1374 kcal
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Fat: 31.60g | Prot: 72.22g | Carb: 208.68g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Margarine (Olive Oil), Green Peas (Frozen), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Chicken Stromboli w Garden Salad. Snacks/Other: Bananas, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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4805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 35 minutes, Golf (walking) - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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