Weigh In record (no journal entry) for 06 January 2015
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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881 kcal
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Fat: 25.43g | Prot: 22.68g | Carb: 61.44g.
Breakfast: 100% Whole Wheat Pita Bread, Zucchini (with Salt, Drained, Cooked, Boiled) , Sliced Ham (Extra Lean) , Milk (Nonfat) , Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Deep Fried Potato French Fries (from Frozen), Falafel, Lettuce, Cucumber (Peeled) , Tomatoes. Dinner: Azteca Steak Fajitas. more...
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losing 4.1 lb a week
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