Weigh In record (no journal entry) for 07 July 2011
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203.6 lb
Lost so far: 74.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1633 kcal
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Fat: 55.25g | Prot: 82.75g | Carb: 196.58g.
Breakfast: milk, coffee, green pepper, onion, egg. Lunch: fat free cottage cheese, baked potato, beans, cucumber, spinach wrap. Dinner: Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: raspberry, strawberry, blueberries. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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