Weigh In record (no journal entry) for 01 March 2023
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188.1 lb
Lost so far: 14.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2412 kcal
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Fat: 88.33g | Prot: 125.81g | Carb: 270.64g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 給力盒子 十三香滷牛腱. Dinner: 雞胸肉, 御料小館 香腸蛋炒飯. Snacks/Other: 鳳梨. more...
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gaining 1.2 lb a week
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