Weigh In record (no journal entry) for 07 July 2011
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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456 kcal
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Fat: 10.48g | Prot: 10.66g | Carb: 78.50g.
Breakfast: Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A & D). more...
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losing 21.0 lb a week
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