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Jasperlulu
Journal
07 Jul 11
Jasperlulu's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
162.3 lb
Lost so far:
14.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
1675 kcal
Fat: 50.41g | Prot: 47.91g | Carb: 204.51g.
Breakfast:
Shreddies.
Lunch:
Lasagne.
Dinner:
Indian Flatbread Naan, Pilau Rice, Chicken Madras, Onion Bahji, Poppadoms.
Snacks/Other:
Jaffa Cake.
more...
2469 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Swimming (slow) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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