AdrianoFS's Journal, 01 March 2023

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Weigh In record (no journal entry) for 01 March 2023

142.9 lb Lost so far: 7.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:

854 kcal

Fat: 65.14g | Prot: 61.74g | Carb: 3.25g. Breakfast: Café. Lunch: Suco de Limão, Batavo Manteiga Extra sem Sal, Ovo. Dinner: Seara Linguiça Toscana. more...

1889 kcal

Activities & Exercise: Resting - 7 hours and 2 minutes, Showering - 10 minutes, Desk Work - 8 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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AdrianoFS's Journal, 01 March 2023

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